When muscle cramps strike, what do you do? When painful barriers arise in your life or career, what do you do? I cracked the code on overcoming leg cramps on a long hilly trail run (aka Belief Energy And Motion or BEAM) today. I hadn’t run a long hilly distance in a few weeks until this […]
Do you have soulful friendships? Can you go years without seeing certain friends yet connect immediately when reunited? What makes your bond of friendship strong with your best friends? I ran for more than three hours up and down Mount Tam with Tucker Maclean and Chuck Dietrich, soulful friends of mine, this morning. Since they […]
Have you ever hiked or run uphill? Do you like it? What did you do mentally and physically to overcome the impediments to your momentum? Do areas of your life or work feel really steep and taxing at times? The green line is the elevation data from a North Face 50K I ran in December […]
Have you ever experienced a major life transition (rebirth)? What were the baby steps of progress you made during the most intense parts of it? Why were they important? In 2008, I was in the middle of a steep learning curve from multiple personal and professional life transitions (rebirths). One day I decided to change […]
Do you like hiking or trail running? Do you enjoy hiking or trail running with friends? Do you talk along the trail? Does being in nature rejuvenate or energize you? Do the wide open vistas (like the one below taken from Mount Tam) take your breath away? My trail running crew and I would answer […]
