Have you ever taken three naps during 2 hours of doing your favorite hobby? I have. In fact, I did it for the first time ever last Tuesday after returning from New Orleans where I’d watched my KU Jayhawks battle for a NCAA title just 14 hours earlier. My first ever afternoon trail run /triple [...]
Core4+2 is are the things that define & support my Belief Energy.
Have you ever taken a trip that lined up perfectly with your living priorities? I did this week. I took a social business trip to Central America that I wont forget. I visited field programs and offices of World Vision International in El Salvador and Panama then convened 25 humanitarian professionals for a LinkedIn learning [...]
How do you spend your days off? This is how my tribe and I spent today. We: Slept in & ate a healthy breakfast (Health) Drove into SF & picked up a friend (Hom e,Tribe) Sang & laughed loud in the car (Authenticity,Tribe) Hiked coastal & redwood trails (Soul,Health,Action) Ate more tasty food at a favorite [...]
What attitude do you default to? What position does your mouth assume by default? I default to optimism and maintain it by being mindful of its importance. My mouth defaults to a smile. Every one of us is wired positive from the start. However, many of us are addicted to negativity. We make it our [...]
What symbol represents your optimal living (your Belief Energy)? Have you ever drawn it? What color is it? Does seeing it bring you back into the moment and into your calm powerful self? Summarizing vast live areas into four single words wasn’t possible for me. I needed to EXTEND each value. I decided to [...]
Do you have soulful friendships? Can you go years without seeing certain friends yet connect immediately when reunited? What makes your bond of friendship strong with your best friends? I ran for more than three hours up and down Mount Tam with Tucker Maclean and Chuck Dietrich, soulful friends of mine, this morning. Since they [...]
What kind of vacationer are you? How would you describe the ideal vacation? Do your vacations mirror your values (your BeEnergy)? How do you feel when you return from vacation? I went to Maui all last week with my girlfriend, Dianna. We had a fantastic time. We never just sit by the pool and bake [...]