Core4+2

Core4+2 is are the things that define & support my Belief Energy.

BE Run+Nap

April 8, 2012
BE Run+Nap

Have you ever taken three naps during 2 hours of doing your favorite hobby? I have.  In fact, I did it for the first time ever last Tuesday after returning from New Orleans where I’d watched my KU Jayhawks battle for a NCAA title just 14 hours earlier. My first ever afternoon trail run /triple […]

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BEing is a Trip.

February 4, 2012
BEing is a Trip.

Have  you ever taken a trip that lined up perfectly with your living priorities? I did this week.  I took a social business trip to Central America that I wont forget.  I visited field programs and offices of World Vision International in El Salvador and Panama then convened 25 humanitarian professionals for a LinkedIn learning […]

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BEing vs. just being

January 16, 2012
BEing vs. just being

How do you spend your days off? This is how my tribe and I spent today. We: Slept in & ate a healthy breakfast (Health) Drove into SF & picked up a friend (Hom e,Tribe) Sang & laughed loud in the car (Authenticity,Tribe) Hiked coastal & redwood trails (Soul,Health,Action) Ate more tasty food at a favorite […]

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Women Rock It!

October 24, 2011
Women Rock It!

Do you know any women who rock? I do.  I was lucky enough to grow up surrounded by amazing women.  My grandmas, moms, sisters and female friends were all very important to me growing up.  The photo above is of my girlfriend.  Talk about a Belief Energy raiser.  She and my daughter are the most […]

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Gettin’ Busy.

September 24, 2011
Gettin’ Busy.

Why are you “soo busy”? People keep themselves obsessively busy for several reasons: Their work aligns with their values so the more they do the more they’re fulfilled. The monetary or recognition from their work are too great to pass up. The fear of scarcity, failure or something even more scary propels them. They’re masking […]

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Positivity is Key.

August 29, 2011
Positivity is Key.

What attitude do you default to?  What position does your mouth assume by default? I default to optimism and maintain it by being mindful of its importance.  My mouth defaults to a smile. Every one of us is wired positive from the start.  However, many of us are addicted to negativity.  We make it our […]

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Sun Symbol

June 27, 2011
A sun from the restaurant menu near my house.

What symbol represents your optimal living (your Belief Energy)?  Have you ever drawn it?  What color is it?  Does seeing it bring you back into the moment and into your calm powerful self?   Summarizing vast live areas into four single words wasn’t possible for me.  I needed to EXTEND each value.   I decided to […]

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The new “ROI”

June 12, 2011
The new “ROI”

Have you noticed how good it feels to: free your feet from your work shoes in the evening? release from a deep hamstring or other physical stretch? help a client at work overcome a success barrier they face using your product or services? I have. In fact, now that I ponder it, I notice how […]

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Hot tub Reflection

June 6, 2011
Hot tub Reflection

Have you ever sat in a hot tub in the snow after a great day on the slopes?  Have you ever enjoyed sunset from a hot tub after a beach vacation day?  Did you spend part of that soak reflecting on the great day that came before it?   I’m sorry if the name of […]

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Great Days

May 19, 2011
Great Days

Have you ever had a great day?  What happened on that day?  Why would you consider it “great”? The day this picture was taken of me in Hawaii was a great day.  I would describe it for you in detail, but I’ve decided that today (May 18th, 2011) was a better day to showcase. Every […]

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Power of Tribe

May 7, 2011
Power of Tribe

Do you have soulful friendships?  Can you go years without seeing certain friends yet connect immediately when reunited?  What makes your bond of friendship strong with your best friends? I ran for more than three hours up and down Mount Tam with Tucker Maclean and Chuck Dietrich, soulful friends of mine, this morning.  Since they […]

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BeEnergy Vacations

May 4, 2011
BeEnergy Vacations

What kind of vacationer are you?  How would you describe the ideal vacation?  Do your vacations mirror your values (your BeEnergy)?  How do you feel when you return from vacation? I went to Maui all last week with my girlfriend, Dianna.  We had a fantastic time.  We never just sit by the pool and bake […]

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